Qabz Ka Ilaj: Gharelu Nuskhe

Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humegharelu hota hai.

Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
In mein paani ke siwa phal bhi madadgar hote hain.

Tujhe rozi kaam banana chahiye aur aise hi

گھر میں उपाय قہر کے لیے '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناقص معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز رکاوٹ کو ختم کر سکتے ہیں۔

ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
سبز چیزیں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
کچرے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
دودھ بندش کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
آلو کا قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of liquids throughout the day to relax your stool. A rich-in-fiber diet with vegetables can also make a big change. Adding some nuts to your meals can provide extra volume and promote regular bowel movements.

If your symptoms persist, consult a healthcare professional.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

जल्दी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
नीम पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
जल्द परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.

One of the most key things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to aid move things along.

Another helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are Qabz ke liye totka some additional home remedies you might find helpful:

Prunes
Chia seeds
A glass of warm lemon water

If your constipation persists, it's important to consult a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to aid in regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
Don't ignore the urge to go when you feel the need to have a bowel movement.